STRENGTH. CONFIDENCE. JOY.
Build your strength,
Find JOY in movement.
SERVICES OFFERED
1:1 Pilates Sessions / Fitness Training /
Health & Wellness Coaching
Please contact the studio for details and pricing for individual packages and personalized coaching with me (650)239-9470
ABOUT ME
Hi, I'm Kylie! I'm here to help you build strength, advance your Pilates practice, and find joy in movement!
Fitness and wellness have always been a priority for me, and I know firsthand how empowering it is to build strength and confidence through movement. With my background in Pilates, strength training, and wellness coaching, I'm here to help you overcome challenges and build a strong, confident relationship with your body.​
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Ready to take your fitness to the next level? My 1:1 sessions are built to help you achieve your goals with personalized coaching. These sessions are for those who want to focus on advancing their practice outside of group classes. Together, we’ll create a tailored plan that both challenges you and celebrates your progress every step of the way.
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Clients who have worked with me in group sessions have already experienced incredible transformations, including:
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Relief from back pain
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Improvements in sciatica symptoms
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Reduction in leg spasms
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Consistent increases in muscle mass during their monthly body composition analyses
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Significant reductions in cholesterol levels, as confirmed by their doctor's​ test results
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Now imagine what we can achieve with 1:1 coaching!
What you can expect:
High-level, results-driven, 1:1 coaching packages designed to provide personalized training, expert guidance, and hands-on support.
Personalized Programming
Custom workouts designed to help you progress beyond group classes with personalized training and support.
Private
Sessions
Focused attention to refine technique, prevent injuries, push past plateaus.
Advanced Movement Progressions
Work on more challenging exercises and repertoire that go beyond what’s typically taught in group classes, with the benefit of personalized support and hands-on guidance.
Accountability
& Support
As your coach, I’m not just here to program your workouts—I’m here to be your biggest hype woman and support system. You’ll get consistent accountability, real-time feedback, and the motivation you need to stay on track. Whether it’s celebrating your wins, pushing you through challenges, or making sure you stay consistent, I’ll be right there with you every step of the way.
Education
& Mindset Coaching
This is especially game changing because progress isn’t just about physical training—it’s about how you think and what you know. Understanding proper movement, training smarter, and building confidence in your abilities are just as important as the workouts themselves.
Option for a strength training AND pilates coaching package
For those looking to get the best of both worlds, my combo package offers the perfect balance of strength training and Pilates. You’ll have the option to train in the style that suits you best, whether it’s mat, reformer, classical, or contemporary Pilates.
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Why both? Strength training and Pilates together create the most comprehensive approach to fitness—Pilates improves mobility, core control, and movement efficiency, while strength training builds muscle, increases bone density, and improves metabolic function. Combining the two means you’ll improve posture, correct muscle imbalances, boost endurance, and increase functional strength for everyday tasks like lifting, carrying, and bending with ease. It’s an unbeatable way to elevate your training, challenge your body in new ways, and achieve lasting, real-world results.